The Post-Bariatric Reset Guide

I get it. When you're juggling a busy career and three kids, your own health often takes the back seat. That was my story. By 2022, putting myself last had caught up with me – I was carrying 155kg, battling hypertension, sleep apnea, and high cholesterol. My joints ached, my back hurt, and beneath it all, anxiety and depression were constant companions.

Taking the evidence-based, medical route to tackle obesity became my turning point. Starting with weekly GLP-1 injections and eventually undergoing a Gastric Bypass in 2024, I've lost over 65kg. But the numbers only tell part of the story. I've reversed my hypertension and high cholesterol and, more importantly, discovered a sustainable path forward through self-compassion, consistent movement, and nourishing food choices.

That's why I understand that life after bariatric surgery rarely follows a straight line. If you're beyond that first year post-surgery and finding yourself struggling to maintain results while balancing work, family, and life's demands – you're not alone. This is a common challenge, though one that's rarely discussed openly. Here's the truth: your journey isn't over – it's just entering a new phase, and you don't have to figure out the next steps by yourself.

Through working with clients just like you, I've identified the key barriers that often stand in the way of long-term post-surgery success and have developed a free guide to help people just like you!