The holiday season often brings complex emotions about health, body image, and self-care. If you're navigating your health journey during this time, know that your feelings are valid, and there are gentle ways to honour both your well-being and the festive spirit. Here’s some tips on how to get through the festive season by prioritising yourself, and listening to your body.

We’ve all heard about and read about them at this point, and the evidence is clear that medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) have shown great promise in helping people lose weight. I found that my progress improved when I incorporated certain exercise and nutrition factors into my routine and wanted to share them. I’ll start with the following summary and will dive into each of these in their own posts over time.

The success of bariatric surgery largely depends on your ability to maintain lifestyle changes. Here’s a guide on what I offer as a Bariatric coach and how I can help you get the most out of your surgery.

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