
Personalised Medical Weight Loss Coaching for Busy People
Nutrition, health and exercise coaching for busy people pre or post-bariatric surgery or using weight loss medication. Get expert guidance to maximise your results across nutrition, strength and recovery.
Get our free Reset Guide below to understand the biggest blockers to success post-surgery and how to get back on track.
*Based in Dublin, Ireland for in person and remote personalised coaching worldwide.
My Journey to 60kg Weight Loss
I’ve struggled with my weight for almost two decades, trying every diet and fitness plan imaginable. I lost weight, gained it back and more and eventually decided enough was enough. Managing significant weight gain and understanding the disease of obesity finally brought me to a place where I could finally grasp that it was not about eating less and moving more.
I hit my highest weight of 155kg (240lbs/24.5 stone) in 2022. I was suffering from sleep apnoea, hypertension, high cholesterol, joint/back pain, depression and anxiety. Enough was enough. I was prescribed Ozempic which led to approx 12% body fat loss, and then in discussion with my medical team, we agreed that bariatric surgery was the logical next step to achieve the sort of weight loss that I needed.
I had a Roux-en-Y Gastric Bypass in Jan 2024 and through the success of this procedure, combined with significant lifestyle change, strength training, supplementation and nutrition, I have lost a total of 60kg (132lbs/9.4 stone). I have reversed hypertension, sleep apnoea and high cholesterol and am fitter than I have been since my late teens/early twenties.
My mission is to help other people thinking about Bariatric surgery, post-surgery or using medical interventions such as prescribed medication. I do this through offering personalised nutrition, exercise, strength and health plans that complement their medical journey and help them to maximise their results.
Here’s What Our Clients Say:
Recognised By
Post-Surgery Coaching
First-hand coaching, support and accountability for those post-surgery looking to maximise results, or a few years post-surgery and looking for a reset. We’ll support across Nutrition, Exercise, Health and Recovery and provide accountability and guidance.
Pre-Surgery Guidance
Nutrition, health and exercise guidance and planning for those booked or planning for Bariatric surgery. We can help with questions on the run up, preparation and planning for post-surgery so you can hit the ground running.
Medication Coaching
If you are planning to or already using GLP-1 medications like Ozempic and Mounjaro, we can help guide your journey and provide a plan for nutrition, exercise and health and accountability and guidance along the way.
Our Skillset
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IINH trained, BTEC Level 4 certified, accredited with UKIHCA and Insured with Balens Europe to coach clients worldwide (except USA and Canada) and help them to improve their nutrition and health.
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Certified Personal Trainer with Elite Academy (expected Dec 2024), REPs recognised educator in training exercise and health coaches in strength and conditioning personal training - 1-1 and in groups.
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Certified with IINH in Nutrition and Health Coaching, including stress and sleep Management.
Certification pending with Precision Nutrition (expected 2025 completion) to coach clients in sleep and recovery to get the most out of their health, nutrition and exercise programs.